My City Woman's blog on How To Relieve Painful Cramps During Periods

How To Relieve Painful Cramps During Periods forex handelszeiten weltweit Menstrual cramps , also called as dysmenorrhea, can sometimes be really painful and prevent you from going through your normal lifestyle. We bring you easy home remedies to manage and reduce that pain.

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#1 Drink green tea

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#2 Massage with aromatic oils

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#3 Heat pad

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#4 Magnesium rich diet

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#5 Exercise

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#6 Hot water bath

Himalaya source link supports health of veins and capillaries in the rectal area and soothing relief to the anus. It promotes healthy blood circulation in leg A hot water bath too is known to bring relief to crams and lower body ache during periods.

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