My City Woman's tips to find me time

How to find time for yourself from your “busy schedule”

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#1 Plan ahead

see (Duloxetine) is used to treat depression. The drug is in a class of antidepressants called serotonin-norepinephrine reuptake inhibitors (SNRIs). Find 30 minutes at night to prepare for the morning schedule. If you have to cook lunch, have the vegetables cut the night before and stored in the refrigerator. Clean out your kitchen at night, so you do not spend your time on it in the morning.

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#2 Ask kids to help out

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Example of work that can be delegated to kids-

In the morning:

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In the evening:

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At night:

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#3 Organise your days activities

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REMEMBER:

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