My City Woman's blog on why we feel disengaged with life

Feeling Disengaged With Life?

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go here Capsules (Dutasteride) is used to treat symptoms of benign prostatic hyperplasia. There is in fact a multitude of feelings that just build up inside of one’s mind to spout some of these typical expressions noted above. Some call it a “burn-out”, some even have come up with a term called mid- life “brain fog”. People most likely to feel this way are ironically ones who love their job, are on it every waking moment of their lives and have worked really hard to reach a particular stage of their life.

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Why do we feel disengaged?

 #1 Sedentary lifestyle

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#2 Mechanical existence

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#3 Lack of human connect

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#4 Mighty ego

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How you can help yourself?

  • Find time to invest in your body- exercise.
  • Eat nutritious food. Eat timely.
  • Give your body adequate rest – sleep well.
  • Do something you really enjoy – play a banjo, sing, dance, paint!
  • Focus on your breathing. Slow down when you know its overwhelming you.
  • Avoid multitasking – Juggling multiple activities together can drain you eventually. Define a schedule that works for you where you can focus on one activity at one point of time.
  • Stay connect with people around you in “real” sense – neighbours, friends and family. Facebook and twitter tagging does not qualify here.

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