My City Woman's blog on adulteration in food

Adulteration In Food – How Safe Is Your Plate?

Adulteration of food in its raw form has assumed massive proportion in today’s world. If the slow poisoning begins at home , how do you escape it? We look at everyday food that we eat, give our children and elders at home that may be contaminated beyond imagination. The question is – can we repair it?

We list here the every day food , their common adulterants and subsequent health effects.

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This kind of adulteration acts as slow poisoning. The real impact is only visible over a period of time. While completely preventing it may be tough, the following steps we can take to minimize their way into our homes.

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Shops that may be infested with rats may already have been contaminated. Look around the shop to ascertain the cleanliness.

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Be more aware of the ingredients with special attention towards preservatives, added colours, chemicals, expiry date information. Ensure that the packaging is intact.

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Always store them in drip-free bags in the refrigerator. This is to prevent cross contamination with other food items. Use separate cutting boards for meat and vegetables.

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Wash them under running water before consumption. Remove outer layer of the vegetables like cabbage before consuming them.

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For instance, from where is it sourced. For instance, if the vegetables are labelled as organic, find out if they actually are! Also , it is a consumer’s right to know the food ingredients. The labelling or ingredients should be clearly mentioned on the product.

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